Plank is the best exercise for reducing belly fat.Plank exercise is really helpful, specially for those who can not go to gym but want to reduce their bellies at home. Plank do reduce the belly fat and back fat which so many men and women have. Plank is the most amazing exercise and for performing this, you only have the ground floor or mat on which you can place your elbow.
All you need is just a Gym mat. You can easily buy this of 1500 Pkr or You can do this exercise on bed as well.
Set the time for 20 second if you are doing for the first time.
Make sure your solder is straight and no body part should touch the surface.
Plank gives you lot if benefits
- Help to build Strong Core
- Help to Improve Posture
- Improve Body Balance
- Make you body Flexible
Side Plank also gives you lot of benefits
- Help to reduce fat on sides
- Strengthens in the spine
- Improve body balance
- Strengthens in Shoulders and Arms